Thankful

There are times when we feel like giving up and just let go of everything we have in your and choose the easiest path. But somehow, the long and rough journey makes us stronger eventually. Am i right? It's true. It isn't game for us to just fooling around and take everything lightly.

Giving up is a situation all of us have been through. It's just a test. Testing us how far we can bear up with all the challenges we go through. Maybe you have gone through many difficult situation but can you just open your eyes widely. Many people out there, millions and millions people going through the same phase as you are right now. Why giving up? Why?

Be thankful for having those who love us for who we are

Be thankful because we're perfect ( I didn't mean to say the oh so perfect one), i mean your aren't disabled. Disabled or special ones out there still can hang on to their life and move on with a big smile on their face because they are thankful enough to be brought in to this world. And happy enough to have there are many people out there love them even though in whatever conditions they are right now.

Be thankful you still have someone giving you care and love.

Without love, who you are to be in this present. Think of the baby and children that aren't able to live longer. Unlike you, you are born healthily and given much care and love. Seeing kids and children that don't have anyone to love them (orphans), they still can smile an be happy when anyone or everyone out there visiting them and telling stories to them. Remember the babies that couldn't live as their ''irresponsible'' parents seems to reject them and kill them. How sad it's to know this story. Millions of wed couple out there couldn't have babies and wanna adopt one. Instead of killing the babies, it's good to just give to the ones who wants the babies. It's a blessed things to do than to kill a human.

Be thankful...... :)

Being imperfect could save our life?

Constantly striving to live a faultless life increases your risk of a very imperfect outcome - early death..haha. Is this true? Experts specialising in perfectionism recently convened at an Association for Physiological Science Convention in Boston to present research looking at perfectionism and its effect on health, ranging from lost of self-esteem and resilience to increase stress and risk of death. It can interfere with effectively dealing in a crisis situation. Even though these impossibly high standards are self-imposed, the true perfectionists find it hard to relinquish the high self expectations of performance or to settle for more realistic standards even during times of severe emergencies requiring them to act fast. At the convention, researchers specialising in behaviour found that life expectancy rate reduced 51 percent in perfectionists when compared to non perfectionists. Other health ailments also been linked to perfectionism to binge eating, hoarding, anxiety, substance abuse and an increased risk of oxidative and nitrosative stress which cause cell damage and inflammation leading to a whole host of serious health problems.
(wow such a boring one, i skip reading this intro part, simply type it in just for more info and details..haha)




Perfectionism


The good news is that not all perfectionists traits mean bad news. Some of experts bla bla bla...boring anyways..
Experts notes that once the drive for perfectionism is acquired, its not easily kicked. It's also important to note that if perfectionism is limited to one or two areas of your daily tasks, it could provide positive effects on self-esteem and self worth. However, it is deadly to aspire to be perfect in all areas of one's functioning. The key is to delegate responsibility to others for less important tasks that are time consuming.
True perfectionists are generally always unsatisfied with performance. The following are commonly deserved signs of perfectionism in an individuality. 
-show excessive concern about small, everyday tasks
-worries about others' approval
-frequently asks for extensions on deadlines
-worries excessively about being disappointment to others
-over time the trait can be identified by excessive levels of worry, depression and sense of failure, even if the person is talented and competent....